Alice Saltzman, Certified Yoga Instructor at Lifeskills Behavioral Health, knows firsthand what it means to take health and fitness seriously and make it a priority in one’s life. “I was a heavy teenager; I was bullied and teased in high school, and as an adult, I made a conscious decision to live a healthier lifestyle through yoga and nutrition. When I discovered yoga it was the first place I discovered within me that I felt completely safe relaxed and calm.” Her goal at Lifeskills is to take her passion for a healthy lifestyle and help clients learn to implement changes in their lives while in treatment so they can be successful in their overall recovery from mental health and addiction.